HOW TO: 7 ways to deal with ANXIETY! скачать в хорошем качестве

HOW TO: 7 ways to deal with ANXIETY!

Hey guys! I've suffered from anxiety for quite a while now but with time and reflection I've been able to see what helps keep those feelings of worry and restlessness in check. When I do all 7 of these anxiety "hacks" I definitely feel more satisfied with my current situation and less anxious about what's to come! If you suffer from anxiety try out these tips and see if they work for you too! I hope they do! :) ✨DON'T FORGET TO SUBSCRIBE+CLICK ON NOTIFICATION BELL ✨ Link to my bullet journal: http://ali.pub/2m4e2d Link to the MIND app (french/canadian version) https://www.mind-app.io/ Link to the HEADSPACE app (english veresion) https://www.headspace.com/headspace-m... ::::::::::::::: THE 7 ANXIETY HACKS and THEIR TIME STAMPS :::::::::::::::: 1. SET GOALS AND PRIORITISE 1:08 2. JOURNALING 2:07 3. MEDITATION 4:36 4. READING 6:15 5. ROUTINES 6:38 6. CUT OFF FROM ERRTHING 7:41 7. BE PICKY WITH YOUR ENTOURAGE 9:48 ::::::::::::::::::::: LET'S CONNECT :::::::::::::::::::::::::::::::: INSTAGRAM:  / na_idara   FACEBOOK:  / itsidara   TWITTER:   / na_idara   SNAPCHAT: aradidara Business inquiries: [email protected] :::::::::::::::::::::: MUSIC :::::::::::::::::::::::: Memories by Ben Maker