How to Improve Testicular Health | Tips to Boost Your Fertility & Increase Sperm Count скачать в хорошем качестве

How to Improve Testicular Health | Tips to Boost Your Fertility & Increase Sperm Count

How to Improve Testicular Health | Tips to Boost Your Fertility & Increase Sperm Count Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains how men can naturally boost the functioning of their testicles for better fertility and reproductive health. Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millennium City Centre Metro Station- 122009. For Any Query or Treatment Contact us at: +91 8882136554 (Also share your reports on WhatsApp) Dr. Himanshu Dhawan addresses a commonly asked question from patients: “How can we improve the performance of our testicles?” He emphasizes that the key lies in maintaining a proper diet and lifestyle. Including nutrients like zinc, selenium, vitamin D, vitamin B12, and protein in your daily routine can significantly improve sperm quality and testicular function. He also explains that the testicles produce both testosterone and sperm. When given the right nutrition and care, their performance improves naturally. Along with a healthy diet, avoiding junk food and processed items is a must. Dr. Himanshu Dhawan highlights the importance of simple lifestyle changes such as avoiding long hours of sitting, wearing loose-fitting clothes, and performing specific exercises that increase blood flow toward the testicles. He explains why traditional clothing like dhoti-kurta helped in maintaining proper scrotal temperature, which is vital for healthy sperm production. He warns against tight jeans and underwear as they restrict the natural contraction and relaxation of the scrotum, which can negatively affect testicular function. If you have any questions or need personalized advice, feel free to comment below. Dr. Himanshu Dhawan will personally respond or create a dedicated video for you. Subscribe for more expert insights, and stay tuned for our next video! #testicles #testicularhealth #spermcount #malefertility #drhealth #drhimanshudhawan