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Slowing Down and Taking Time To Relax

Why is slowing down and taking intentional breaks so important? Slowing down decreases the likelihood of burnout. For example, when you have a full-time day job, a business side hustle, and a third meaningful activity like pastoring a church, juggling these three things can be tough, when unexpected things happen that require your full attention. When you’re busy and many things are happening at the same time, check in with your body to identify our stress level or a potential sign of burnout. If your body is protesting, then slow down, take time to relax, breathe, and be in the moment. If you’re working on your business or in your day job, do it wholeheartedly and own it. But equally, own your rest, your calm, your quiet, and your fun activities. Build routines into your day that allow you to let go of your business temporarily so that you can feel at ease. Even taking a walk for an hour every single day is a great way to get some distance from your work if you have a limited amount of time. --- From Leading to Fulfillment - Episode 25 #destressing #relaxation #stressmanagement