DSMT EDUCATION SESSION 15 9 2 25 скачать в хорошем качестве

DSMT EDUCATION SESSION 15 9 2 25

Meal Order Matters: A Simple Strategy to Reduce Sugar Spikes Did you know that the order in which you eat your food can dramatically impact your blood sugar levels? In this video, dietitian Nargis Akhter shares a practical, science-backed method to help you feel better after meals—without cutting out your favorite foods. Learn how starting with fiber-rich veggies, followed by protein and fats, and saving carbs for last can: Minimize post-meal glucose spikes Support insulin sensitivity and energy levels Improve satiety and reduce cravings This approach is especially helpful for older adults, those managing diabetes or insulin resistance, and anyone seeking gentle, sustainable nutrition strategies. With real-life examples and culturally mindful tips, Nargis makes it easy to apply this method to your everyday meals.