Born To Be Stressed The Genetics of Cortisol & Burnout скачать в хорошем качестве

Born To Be Stressed The Genetics of Cortisol & Burnout

If you’ve been told to “just relax” or “manage it better,” you’ve been fed half-truths. Stress resilience isn’t just about mindset—it’s about biology. In this talk, you’ll uncover how your genes shape your stress response, and how to finally stop letting cortisol call the shots. Video Highlights: 00:00 Introduction 08:54 Genes That Shape Stress Response 13:13 Key Genes That Shape Stress Sensitivity 18:19 Context Matters—Genes Don’t Dictate Destiny 20:11 Cortisol and Genetic Sensitivity 23:32 Serotonin’s Role in Recovery and Calm 27:12 Cortisol’s Benefits and Metabolic Role 36:06 Genetic Expression and Stress Modifiers 37:23 Sleep Hygiene as a Foundational Stress Tool 42:55 Movement, Nutrition, and Nervous System Feedback 47:50 Supplements and Emergency Stress Tools 50:06 Cognitive Reframing and Emotional Regulation 53:12 BDNF, Rumination, and Social Regulation 57:35 NOS Genes and Blood Pressure-Stress Link 59:07 Blood Pressure, Nitric Oxide, and Internal Stress Signals 1:00:31 Epigenetics—How Lifestyle Influences Gene Expression 1:10:07 Healing is a Journey, Not a Shortcut 1:14:34 Brain-Body Tools for Stress and Sleep 1:20:05 Burnout, Cortisol Imbalance, and Recovery 1:27:16 Closing Remarks 🔔 Don't forget to subscribe and hit the notification bell to stay updated on our latest webinars and content! Most DNA reports give you fragments of information—The DNA Way App gives you the full picture of your health. 📲 Download The DNA Way app today and start learning from the best. IOs - https://apps.apple.com/us/app/the-dna... Android - https://play.google.com/store/apps/de... Watch our previous webinars:    • 2025 Webinars      • 2024 Webinars   If you find this video helpful, please like and share with others. About us: At The DNA Company, we provide comprehensive DNA testing services that cover a wide range of health and wellness needs. From functional genomics analysis to cancer screening, our advanced testing options offer valuable insights into your genetic makeup. Whether you're seeking personalized health recommendations or early detection of potential health risks, our DNA testing services are designed to empower you on your wellness journey. Connect with us: Facebook: facebook.com/thednacompany Instagram: instagram.com/thednaco X: twitter.com/thednacompany LinkedIn: linkedin.com/company/thednacompany Pinterest: pinterest.com/thednacompany Follow The DNA Talks Podcast: Instagram - instagram.com/dnatalkspodcast Check out the latest episode of the DNA Talks Podcast: https://thednacompany.com/blogs/dna-t... Learn about our testing: https://thednacompany.com/pages/testing Black Label supplements: https://thednacompany.com/collections... DNABlueprint Health Coaching Programs: https://thednacompany.com/collections... Functional Genomics Certification Program: https://www.dna-u.com #WhereGeneticScienceMeetsPrecisionHealth #stressresponse #cortisol #burnout Keywords: genetic predisposition to stress, cortisol rhythm and burnout recovery, COMT and serotonin gene variants, how genes affect sleep and anxiety, personalized stress management strategies, DNA 360 mood and behavior report, adaptogens for HPA axis support, epigenetic impact of lifestyle on stress, nitric oxide and blood pressure regulation, trauma-informed genetic health coaching Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911.