गव्हाच्या पिठात मिक्स करा हा जादुई पदार्थ, पोळी बनेल प्रोटीन आणि फायबरयुक्त скачать в хорошем качестве

गव्हाच्या पिठात मिक्स करा हा जादुई पदार्थ, पोळी बनेल प्रोटीन आणि फायबरयुक्त

पोटाचे 5 आजार संपवणारी पोळी! | या पोळीने वजन, गॅस आणि साखर तिन्ही नियंत्रणात येतात | दररोज ही पोळी खाल्ल्याने बद्धकोष्ठता आणि पोटफुगी कायमची कमी | In Indian households, wheat chapati is eaten almost every day, but eating plain wheat flour alone may not always be enough for good digestion, weight control, and blood sugar balance. Due to modern lifestyle and lack of fiber, many people experience bloating, constipation, fatigue, and unwanted weight gain even after eating home-cooked meals. In this video, we explain a simple yet powerful traditional method — grinding black chickpeas (kala chana) along with wheat flour. This combination increases fiber and plant-based protein, improves digestion, helps control appetite, supports stable blood sugar levels, and provides long-lasting energy throughout the day. Kala chana mixed wheat flour chapatis digest slowly, keep you full for longer, reduce cravings, and support gut health. This method is especially useful for people struggling with gas, constipation, diabetes risk, weakness, or weight management. #kalachana #wheatflour #healthtips