Жизнь с ортостатической дисрегуляцией | Бессонные ночи на чердаке скачать в хорошем качестве

Жизнь с ортостатической дисрегуляцией | Бессонные ночи на чердаке

Some nights, my body refuses to follow the clock. At 3 a.m., I find calm in small rituals—folding my futon, cooking udon noodles, and listening to the quiet house breathe. Living with an unpredictable rhythm has taught me how to slow down, observe, and accept what each night brings. This video isn’t medical advice—just a gentle reflection on resilience, balance, and gratitude found in sleepless hours. Thank you for watching. If you enjoyed this video, please like, comment, and subscribe for more cozy scenes from Japan. 🌍 Turn on CC to enjoy this video in your language! 0:00 Night Attic & 3 a.m. Start 2:11 Quiet Kitchen — Decide on Udon 5:02 Boiling Water & Prepping Veggies 5:54 Cooking Udon, Bean Sprouts & Toppings 8:01 Midnight Meal in the Attic 9:43 Extra Heat, Mayo Finish & Family Thoughts 11:46 Clean-Up, Dawn & New-Day Resolve If you enjoy peaceful vlogs, morning routines, or life in Japan, don't forget to subscribe! ◆For any business enquiries please contact us at [email protected] Crea LLC #HealingLifestyle #MindfulLiving #PeacefulMorning