234. Caring for Everyone While Holding Yourself Together: Ask A Therapist скачать в хорошем качестве

234. Caring for Everyone While Holding Yourself Together: Ask A Therapist

Welcome to the LDS Mental Health Podcast! When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together. Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance. Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn’t require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible. If you’re tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support. ___________________________________________ 🔔 Subscribe for more LDS faith-based mental health tools 🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com 🎧 Listen on Apple, Spotify, and wherever you get your podcasts 📲 Follow on social media for more support and resources: @LDSMentalHealthco ___________________________________________ Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.