7 Days Without Luminette Light Therapy Glasses: Are 3 AM Wakeups Back?! скачать в хорошем качестве

7 Days Without Luminette Light Therapy Glasses: Are 3 AM Wakeups Back?!

This video is a quick update after taking a 7-day break from my Luminette Light Therapy Glasses and it how it effected my 3 AM insomnia issue which I previously fixed. If you're dealing with 3 AM wakeups, you're not alone. I've been tracking my sleep for the past year with my Oura Ring, Muse S EEG headband, continuous glucose monitor, and even ketone/glucose testing strips. I found that two key changes—my dietary tweak and using the Luminette—worked wonders together. In this update, I break down what happened and what my plan is. For the full picture on how combining these strategies solved my 3 AM insomnia, check out my detailed video here:    • After a Year of 3 AM Wakeups, I Finally Fi...   (Note: I'm still sticking with the dietary change from that video.) Thanks for watching! Please share your experiences in the comment section below to help others. Thank you so much for watching! - Holly FULL REVIEW OF THE LUMINETTE LIGHT THERAPY GLASSES⤵ https://lifeanddiy.com/luminette-glas... ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ Luminette Light Therapy Glasses: * Sorry: In the video I said I had a 20% off code and I meant to say 15% off. https://myluminette.com/?ref=lifediy15 15% off coupon code: LIFEDIY15 Luminette is also sold on Amazon: https://amzn.to/4gLhZp5 ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ MY FAVORITE PRODUCTS ON AMAZON⤵ https://lifeanddiy.com/AmazonFavs These are my favorite products! I am an affiliate and I earn small commissions if you purchase through these links. ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ #insomniarelief ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ DISCLAIMER⤵ The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.