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How to Find Hope in the Dark

Welcome to practice. Settle in. Take a breath. Let’s talk about HOPE. Sometimes, hope can feel illusive, absent. In those times, how can we find our way back and find the fresh air and freedom of hope once again? Consider this: “If hope is the flower, gratitude is the root”. --Sarah George, 2024 Join me as we explore and practice gratitude and trusting in one’s self to bolster hope. Interested in learning more? Check out these resources: https://www.empoweredhealingpractices... Brene Brown’s Atlas of the Heart For more, head on over to https://www.empoweredhealingpractices... to sign up for our mailing list and never miss another practice. Join our Facebook Community for inspiration, practice reminders, and connection:   / 1103468391010480   If you enjoy these practices and our community, please consider donating (at the bottom of our Empowered Healing Practices website) or buy me a Koffee at https://ko-fi.com/drsarahgeorge. A little bit about me: My name is Sarah George and I've got a PhD in Biophysics along with a deep passion for helping others and an interest in the healing arts. I leverage my scientific training and holistic interests to create practices designed to support you in your healing journey. I'm so glad you're here.