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How I Lost 15 Pounds in 1 Month

It has been four weeks since I started my fitness challenge. After gaining 15 to 20 pounds of extra weight over the past two years, I've decided to do something about it. In this episode I talk about my progress after 30 days and what I did to lose 15 pounds. Thanks to my supporters on Patreon (support independent artists/creators).   / joshpost   You can buy Meditations by Marcus Aurelius here (people say the the Gregory Hays translation is the best so that's what I got): https://amzn.to/3J6a9WW Also, check out the gymnastic rings here (I'm quite happy with these that I found on Amazon): https://amzn.to/3BYLt1e Chapters 00:00 Intro 00:30 The Weigh-In 02:29 There are No Short Cuts 04:22 My Diet Plan 13:38 Some of my Exercise Routine 15:03 Conclusion Camera: GoPro 10, Sony ZV-1 Edited on Final Cut Pro X Music from Artlist Grab some of the gear I use here: The best drone for your money is, hands down, the Mavic Mini 2: https://amzn.to/2XNjBLZ GoPro Camera: https://amzn.to/3GYpQ0W Audio-Techica voiceover microphone: https://amzn.to/3DPZb4N Panasonic G9 Camera (best camera for the money): https://amzn.to/3DHh5qI Instagram @meJoshPost Contact at http://www.joshpost.com/