Why You Doubt Yourself After Conversations скачать в хорошем качестве

Why You Doubt Yourself After Conversations

Do you ever replay conversations in your head long after they end? Wondering if you said too much… or not enough? This video explores the psychology behind overthinking, self-doubt, and why some people don’t feel emotionally safe around others — even when nothing bad actually happened. That constant tension isn’t weakness. It’s your nervous system trying to protect you using old rules that once kept you safe. Through Bob’s story, we look at: • Why your mind replays social moments • Why reassurance feels hard to find • And how gentleness, not more thinking, is what actually calms the noise You’re not broken. You’re not alone. Bob feels it too. #mentalhealth #overthinking #socialanxiety #selfdoubt #psychology #emotionalhealth #healing #mindset