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The debate over saturated fat and its impact on heart health has been ongoing, but recent studies shed new light on this topic. A significant meta-analysis published in the American Journal of Clinical Nutrition, which analyzed data from over 350,000 people, found no link between saturated fat consumption and an increased risk of coronary heart disease or stroke. These findings challenge the conventional belief that saturated fat is harmful, indicating that it may offer protective benefits against certain cardiovascular conditions. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_... ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a...