KO Gym London: Muay Thai Intro Class overview HD. скачать в хорошем качестве

KO Gym London: Muay Thai Intro Class overview HD.

The intro level is suitable for complete beginners or people with little experience of muay thai. Students are taught basic striking techniques such as boxing, elbows, knees and kicks. This is carried out in shadow work, drill work with a partner (learning attack and defence), as well as pad work and bag work however sparring is not involved at this level. This will build up core strength, flexibility and anaerobic fitness. Muay Thai traditions and etiquette are also introduced to students. A Intro class will consist of the following: Warm up skipping or a round of cardio fitness, Stretching then the introduction to the art itself the history, the technical side by showing the stance and the weapons. Depending on the type of the class it could be technical or pad. Technical: covers the basics punches, kicks, elbows, knees, clinch and making them into combinations. Pad: showing the basics then drilling them into pads. Warm down by a round of cardio e.g. press ups, sit ups etc at a fast rate. KO Gym HQ East London - Muaythai Training with office workers, students and many others amid a feeling of comradeship which flows from experienced members to quickly infect newcomers. Check // www.ko-muaythai.com \\ For further information and timetables.