"7-on-7" CrossFit WOD + Front Squat Strength Accessory скачать в хорошем качестве

"7-on-7" CrossFit WOD + Front Squat Strength Accessory

0:00 - Intro 0:08 - Front Squat Strength 1:01 - Class Workout 2:37 - Home Workout Front Squat On the 2:00 x 5 Sets: Set 1: 10 Reps @ 60% of 1RM Front Squat Set 2: 8 Reps @ 65% of 1RM Front Squat Set 3: 6 Reps @ 70% of 1RM Front Squat Set 4: 4 Reps @ 77% of 1RM Front Squat Set 5: 2 Reps @ 85% of 1RM Front Squat "7-on-7" AMRAP 7: 4 Bar Muscle-ups 8 Front Squats (185/135) 12/9 Calorie Bike 16 Toes to Bar Rest 3 Minutes AMRAP 7: 4 Bar Muscle-ups 8 Front Squats (155/105) 12/9 Calorie Bike 16 Toes to Bar Warm Up 60 Second Bike 6 Inchworms 6 Strict Pull-ups 6 Broad Jumps 40 Second Bike 4 Inchworms 4 Strict Pull-ups 4 Broad Jumps 20 Second Bike 2 Inchworms 2 Strict Pull-ups 2 Broad Jumps Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats "7-on-7" At Home AMRAP 7: 4 Strict Pull-ups 8 Double Dumbbell Step Back Lunges (50's/35's) 12 Push-ups 16 AbMat Sit-ups Rest 3 Minutes AMRAP 7: 4 Strict Pull-ups 8 Single Dumbbell Step Back Lunges (50/35) 12 Push-ups 16 AbMat Sit-ups Home Gym Warm Up 3 Rounds 20 Seconds Active Spidermans 10 Seconds Air Squats 20 Seconds Push-up to Down Dog 10 Seconds Air Squats 20 Seconds Active Samson 10 Seconds Air Squats 20 Seconds Shoulder Taps 10 Seconds Air Squats MOBILITY Couch Stretch: 1 Minute Each Side Pec Stretch on Wall: 30 Seconds Each Side