Why Your Joints Get Stiff After 60 — and How to Reverse It Naturally | 60+ Vitality скачать в хорошем качестве

Why Your Joints Get Stiff After 60 — and How to Reverse It Naturally | 60+ Vitality

Are your knees, hips, or shoulders stiff when you wake up? Nearly 70% of adults over 60 struggle with joint pain — but stiffness isn’t just “old age.” In this video, Dr. Daniel Holt, medical educator on healthy aging, explains what really happens inside your joints as you get older — and how to bring back flexibility and comfort naturally. You’ll learn: ✅ Why synovial fluid slows down with age ✅ The hidden role of inflammation in joint pain ✅ The “movement-nutrition loop” that rebuilds cartilage ✅ Easy daily motions to lubricate joints ✅ Foods and supplements that calm inflammation 🎥 Perfect for anyone 50+ wanting stronger knees, smoother movement, and pain-free mornings. 👉 Watch until the end to discover a simple 2-minute routine that keeps your joints young. #jointhealth, #seniorwellness, #mobilityafter60, #healthyaging, #jointpainrelief, #arthritisprevention, #60plusvitality, #antiinflammatorydiet, #exerciseforseniors, #kneepain, #hippain, #stiffjoints Sources: Harvard Medical School (2024) – Mechanotransduction and Joint Regeneration in Aging Adults University of Copenhagen (2024) – Aging and Mobility Study Arthritis Foundation (2024) – Joint Regeneration Review Mayo Clinic Proceedings (2023) – Low-Grade Inflammation and Cartilage Health British Journal of Sports Medicine (2024) – Resistance Exercise and Joint Lubrication in Seniors Disclaimer: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your physician before starting new exercises or supplements. ⚖️ Fair Use & Content Disclaimer This video may include third-party video clips, images, or audio that are used under fair use for educational, informational, or commentary purposes, as permitted by Section 107 of the U.S. Copyright Act. All visual and audio materials are used respectfully to illustrate factual information and enhance viewer understanding. The final production is an original transformative work with narration, editing, and context created specifically for this channel. All rights for third-party content remain with their respective owners. No copyright infringement is intended.