Secrets of Powerful Women: Debbie Siebers: Fitness, Self-Care, and Being on The Golden Bachelor скачать в хорошем качестве

Secrets of Powerful Women: Debbie Siebers: Fitness, Self-Care, and Being on The Golden Bachelor

Debbie Siebers—the powerhouse behind Slim in Six—joins Jill Conway to help midlife women build sustainable fitness, deepen self-care, and approach aging gracefully with confidence. She shares lessons from The Golden Bachelor, navigating relationships with authenticity, and the mindset that keeps motivation high after 40. And her thoughts if asked to be the next Golden Bachelorette. We cover workout basics, nutrition (protein, meal timing), stress reduction, and how community fuels women empowerment and personal growth. Work out with Debbie: https://click-myl.ink/2p9ypwch Some Chapters 00:00 Why it’s never too late to start 04:00 Motivation and mindset for midlife fitness 12:00 Simple training + protein basics 20:00 Self-care, stress, and recovery 28:00 Relationships after 40: authenticity and hope 36:00 Taking risks: The Golden Bachelor lessons Debbie Siebers, Golden Bachelor, midlife women, fitness, women empowerment, health, relationships, self-care, aging gracefully, personal growth, motivation, women over 40, Secrets of Powerful Women, Jill Conway