The Complete Guide to Longevity - Protein, Insulin, Visceral Fat | Dr. Tommy Wood скачать в хорошем качестве

The Complete Guide to Longevity - Protein, Insulin, Visceral Fat | Dr. Tommy Wood

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Metabolic Health for Longevity | Dr. Tommy Wood Interview Follow Dr. Wood on Instagram: @drtommywood Dr. Wood's Podcast, Better Brain Fitness: https://www.betterbrain.fitness/ Dr. Wood's Substack: https://substack.com/@betterbrainfitness Check out Dr. Wood's site here: https://www.drragnar.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:38 - Free Sample Flavors Pack of LMNT 1:25 - Metabolic Health for Longevity 6:48 - Do the Benefits of Exercise Decrease the More Trained You Become? 11:04 - How You Accrue Muscle Is Important 16:22 - Ideal Body Fat % for Longevity 21:10 - Steroids & Longevity 23:11 - Effect of Insulin on Longevity 29:46 - Insulin & Muscle Hypertrophy 37:22 - Carbs for Longevity 43:09 - Where to Find More of Dr. Wood's Content