How much TIME should I spend on TOILET? | Healthy Toilet Habits -Dr. Rajasekhar M R| Doctors' Circle скачать в хорошем качестве

How much TIME should I spend on TOILET? | Healthy Toilet Habits -Dr. Rajasekhar M R| Doctors' Circle

Subscribe to    / @doctors-circle   - World's Largest Health Platform    / @doctorscirclehindi   दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म    / @doctorscircle-knowyourdoctor   Know Your Doctor Dr. Rajasekhar M R | Phone 📞 +919448311802 (Online & in-person appointment can be booked online or by call) Consultant Colorectal Surgeon and Proctologist | Chirag Global Hospital, JP Nagar 2 Phase, Bangalore, India | Registration No: 47861 Karnataka Medical Council, 1997 People ask a simple question how much time I must spend in the toilet? It's a very funny question because it depends on the urge and how much time you take to evacuate. So instead of that I'll put this way. If somebody is spending too much time in a toilet that means his bowel movements are not proper. So most of the people will go to toilet because time is up, because they have to go back to their work or they have to go to school or something like that office. So even if they are not getting urge they try to go to the toilet and try to apply a lot of pressure. So then because the reflex has not developed they'll have to sit for a long time in the toilet. So the best thing to do is wait till it becomes urgent. You know that it is now the reflex has started. Then go to toilet and evacuate. For some of them it will not be coming in a single shot. They pass a little amount of motion, majority of it and still they feel that something is remaining and they try to evacuate by giving more pressure or pressing over the abdomen. Some people try to put their finger inside the rectum. Don't do all that you finished the reflex. You feel that it is over get up wash and come out. Maybe after half an hour 15 minutes whatever it is you get once more an urge to pass. Clear it up. The best way is if people have got that they have to pass two three times after passing the first tool if they drink a little warm water and then if they do some sort of yoga asanas, it will stimulate the bubble and completely it will clear rest of the burn movement. So that is a better way than applying pressure and using some other methods because that will become a habit and causes lot of problems. The more you apply pressure, sit for long periods in the toilet and become applying pressure, then you develop hemorrhoids, piles or even other diseases like if the motion is hard and you are applying pressure it can tear and cause fissures and all. And some people even can get hernias and all that because of the pressure they are applying over the abdomen. So applying lot of pressure. Mild pressure is required to clear the bowel. But applying lot of pressure and sitting for long periods is not a good habit at all. Toilet poop | How many times to poop per day | Is it normal to poop 3 time sa day | Bowel movement exercise | Gastrocolic reflex treatment | Poop | Poop after every meal | Poop 3 times a day | Poop story | Poop timing | Toilet timing | #bowelmovement #bowel #toilet #poop #pooping #poop #toilet #poo #toiletpaper #shitting #diarrheatreatment