Functional Fitness at Any Age--Coach Stacey's Guide to Starting and Seeing Results with F45 скачать в хорошем качестве

Functional Fitness at Any Age--Coach Stacey's Guide to Starting and Seeing Results with F45

In this episode of Piece of Work, I'm joined by my coach from F45, Stacey Pasciak (@staceypfit) for an impromptu discussion about fitness, health, and staying active at any age. Coach Stacey explains what F45 is—a functional 45-minute high-intensity interval training program—and how it caters to all fitness levels. We discuss the importance of strength training, the balance of cardio and strength in F45 workouts, and nutrition tips, including the significance of protein intake and proper hydration. We also touch on Hyrox, a fitness racing event that combines running and functional workouts, discussing its structure and how it complements F45 training. This episode is a valuable resource for anyone looking to start or enhance their fitness journey, regardless of their current fitness level. 00:00 Introduction and Guest Introduction 00:37 Coach Stacy's Fitness Journey 02:10 What is F45? 03:24 F45 Workouts and Philosophy 06:36 Personal Experiences with F45 10:57 Importance of Strength Training 18:48 Hyrox and Its Connection to F45 22:42 Getting Started with F45 28:25 Conclusion and Final Thoughts