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🤸🏼♀️ Day 4 of our „own every rep“ challenge is a brand new full body warm up either for your gym or at home workouts 🔥. This is an optional day if you’re solely following along our OER videos 🧡. #owneveryrep #mobilitywarmup #fullbodywarmup Hey Team 👋🏼. Ready for Day 4 of our #OER challenge? This is the perfect option for you if you’re ever stuck with your warm ups. Quick, easy & efficient. See you on the mat! ❤️🔥 SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: q64JxPMyXr7 https://lickd.lnk.to/3Kxa5hID!julia.r... License ID: 2j5VNwOg5WG https://lickd.lnk.to/FqVBJjID!julia.r... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.