30-Min Easy Walking Pad Treadmill Weighted Vest Workout | Mood Lifter скачать в хорошем качестве

30-Min Easy Walking Pad Treadmill Weighted Vest Workout | Mood Lifter

🔥 Burn More Calories with a Low Impact Walking Pad Workout! This 30-minute walking pad with weighted vest workout combines gentle cardio, incline walking, and extra resistance to help you build stamina, burn fat, and strengthen your body. Perfect for all fitness levels, this home walking routine keeps it joint-friendly while giving you the option to pick up the pace anytime. Walking Pad: Merach W50 TrekPad Code: pauls25 for extra 10% off Link: http://bit.ly/3T2qXUK Weighted Vest: https://amzn.to/41AFqM6 My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. We’ll mix steady flat walking with incline moments to activate more muscles, improve cardiovascular health, and help with weight management. Even though the pace is slow and steady, you’re welcome to walk faster if you wish. We’ll finish with gentle static stretches to leave you feeling refreshed and accomplished. Whether you’re just starting out or already walking daily, this workout is suitable for all fitness levels. ✅ Benefits of This Walking Pad Workout: Low-impact, joint-friendly cardio Builds strength & stamina Burns more calories with weighted vest resistance Engages your core and improves posture Gentle incline walking for a better cardiovascular challenge 💡 Equipment Needed: Walking Pad (with incline feature optioinal) Weighted Vest (optional) Supportive athletic shoes Water bottle 🎯 CALL TO ACTION If you enjoyed this workout, click SUBSCRIBE and turn on notifications 🔔 so you never miss new fitness videos from Paul Eugene. Let’s walk, move, and stay healthy together! 📌 Subscribe here:‪@PaulEugene‬ Liability Disclaimer Please consult your physician before starting any new exercise program, especially if you have pre-existing health conditions or concerns. By participating in this workout, you do so at your own risk. Paul Eugene and this channel are not liable for any injury or harm sustained during or after the workout. Chapters 00:00 Introduction 00:55 Walking 25:05 Stretching 30:46 Closing Remarks Join my channel for more walking workouts, virtual scenic walks, and encouraging fitness content. Let’s stay healthy and strong—together! 👉 Subscribe Now & Join the Community! #pauleugene #WalkingPadWorkout #TreadmillWorkout #weightedvest #WalkingForHealth #GentleCardio #IndoorWalking #WalkingWorkout #lowimpactfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.