ORTHOREXIA || DIET CULTURE || IS "CLEAN EATING" A DISORDER? скачать в хорошем качестве

ORTHOREXIA || DIET CULTURE || IS "CLEAN EATING" A DISORDER?

Eating better and optimizing ones diet for better health and longevity is a desire that many people have. It sounds like a great thing to do, right? Start cooking at home more than eating out, eliminate sugar from your diet, cut out gluten, go Keto, sprout your quinoa... all things that we have been told improve ones health. I am not denying the affect food has on the body and the importance of eating well but what happens when we take "clean eating" and dieting too far? When we attempt to eat the "perfect" diet?? Today I am sharing about my experience and thoughts on Orthorexia which is when someone becomes fixated on healthy eating. Not every person who diets or attempts to better their health by saying no to dessert, doing whole 30, going paleo, or trying the GAPS diet had orthorexia BUT many people who have orthorexia hide under the guise of these dietary labels. --------- #orthorexia #cleaneating #dietculture #antidietculture ------------- To set up your free breath through call to see if eating disorder recovery mentorship and coaching is right for you please email me at [email protected] Visit www.flowwithchlo.com for more information and to get on the Newsletter. @flowwithchlo for daily inspiration. ----------------- WOODY ALLEN CLIP:    • Sleeper clip (diet and tobacco)   MUSIC: IDGAF by LOLA -------------- DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. PLEASE CONSULT YOUR PRIMARY CARE PHYSICIAN FOR ANY QUESTIONS OR CONCERNS REGARDING YOUR HEALTH. PLASE SEEK OUT A LICENSED THERAPIST FOR THERAPEUTIC TREATMENT OF ANY MENTAL ILLNESS.