Cold Exposure Burns Fat, ⬆️ Metabolic Rate & Thermic Effect of Food скачать в хорошем качестве

Cold Exposure Burns Fat, ⬆️ Metabolic Rate & Thermic Effect of Food

Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Links to research: https://bit.ly/3xdAvQV Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.c... ------------Sleep & Camera Tools You NEED!---------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key 10:11 Getting Started with Cold Exposure 10:40 Circadian rhythm alignment 11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help) Wayne Pump: 12:57 Morozko Forge tank is the best 13:52 Getting cold helps induce the brown fat 14:53 Morning cold showers are ideal for fat loss 16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch 17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity 19:52 Brown fat is a metabolic sink 20:00 Free fats drive metabolic disease