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Ready to go internal? We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started. Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life. 🎯 Start your journey here: https://www.chiskills.com/core-essent... - 🔑 Unlock the difference between empty and internal movement. Learn how to move from heaviness and contraction into openness, fascia activation, and energy flow – all in just minutes. In this video, Armand from Chi Skills shows you exactly what makes internal training work. With a simple movement sequence, you’ll feel how structure, lightness, and elasticity create a powerful shift. Whether you’re a beginner or have years of experience in Qigong or Tai Chi – this is the kind of insight that deepens everything you do. 👍 Enjoyed this? Like, subscribe, and comment below! 🌐 Follow us: https://chiskills.com #QigongPower #InternalMovement #TaiChi #ChiKung #FasciaStretch #EnergyAlignment