🧘‍♀️ Nabhi Mudra (नाभि मुद्रा) | Activate Your Core Energy 🔥 скачать в хорошем качестве

🧘‍♀️ Nabhi Mudra (नाभि मुद्रा) | Activate Your Core Energy 🔥

🧘‍♀️ Nabhi Mudra (नाभि मुद्रा) | Activate Your Core Energy 🔥 Unlock the powerful potential of your solar plexus with Nabhi Mudra, also known as the Navel Gesture. This ancient yogic hand gesture stimulates the manipura chakra—the center of confidence, willpower, and vitality. Ideal for enhancing digestion, boosting energy, and improving focus. ✨ Benefits of Nabhi Mudra: ✅ Activates core strength and energy ✅ Improves digestion and metabolism ✅ Enhances confidence and self-discipline ✅ Balances the solar plexus chakra (Manipura) ✅ Aids in emotional stability and inner power 🕒 Practice this mudra daily for 15–30 minutes for best results. It can be done in a seated meditation posture or during pranayama. 📿 Combine it with deep breathing or mantra chanting for deeper effects. 🔔 Subscribe for more mudras, yoga tips, and healing practices! 💬 Comment below your experience with Nabhi Mudra. 👍 Like & Share to spread the knowledge of yoga! #NabhiMudra #YogaMudras #ManipuraChakra #CoreEnergy #NavelChakra #Pranayama #InnerPower #MudraHealing #YogicWisdom