Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak скачать в хорошем качестве

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtube... When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission! ------------------------------------------------------------------------------ Have you ever been confused about the difference between probiotics and prebiotics? 🤔 Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!). This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak PhD about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more! 👂Tune in to hear Dr. Hawrelak's personal prebiotic supplementation regimen and learn all about the best foods & supplements to feed your gut health! -------------------------------------------------------------------------------- 00:00 Dr. Jason Hawrelak and Prebiotics Introduction 05:20 How to Eat to Increase Prebiotics in Your Diet 09:30 The Benefits of Feeding Gut Bacteria with Prebiotics 16:43 Immune System Research and How Exercise Impacts the Microbiome 22:35 Tips on Finding a Prebiotic Supplement 26:38 Why Prebiotics Are Important for Your Mood 32:37 Dr. Hawrelak’s Personal Prebiotic Routine 38:40 How Blood Sugar Impacts the Microbiome and Mood 43:41 The Impact of Microbiome Modification on Autism Spectrum Disorder 47:10 Dr. Hawrelak’s Resources -------------------------------------------------------------------------------- Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram:   / goodnesslover   Facebook:   / goodnessloverlive   Follow Dr. Hawrelak: Facebook:   / probioticadvisor   Website: https://www.probioticadvisor.com/