Orthopedic Surgeon Reveals THIS CHEESE Is 1,000x Better Than Eggs After 75! скачать в хорошем качестве

Orthopedic Surgeon Reveals THIS CHEESE Is 1,000x Better Than Eggs After 75!

#healthyaging, #over75health, #muscleloss, #bonehealth, Orthopedic Surgeon Reveals THIS CHEESE Is 1,000x Better Than Eggs After 75!| Dr. Alan Mandel Are you over 75 and still eating eggs every day — but noticing muscle loss, weak bones, low energy, or slow recovery? In this powerful, science-driven talk, an orthopedic surgeon reveals why one specific CHEESE may be far more effective than eggs after 75 — not because eggs are bad, but because aging digestion, hormones, and muscle signaling change. Here’s what’s really going on inside your body 👇 As we age, stomach acid, digestive enzymes, insulin sensitivity, and anabolic hormones decline. This means many “healthy” protein foods are no longer absorbed efficiently — leading to sarcopenia, frailty, fractures, and loss of independence. In this 19-minute educational session, Dr. Alan Mandel explains: 🧠 Why protein absorption matters more than protein intake after 75 🦴 Why orthopedic surgeons focus on muscle–bone signaling, not just calcium 🧀 How fermented, aged cheese delivers pre-digested amino acids 💪 Why leucine, vitamin K2, and calcium work together to protect strength ❤️ Why this approach does NOT increase heart disease risk ⏰ Exactly how to use this cheese — timing, amount, and pairings This video is not about trends or fear — it’s about precision nutrition for healthy aging, explained calmly, clearly, and backed by physiology. 👉 Watch until the end for a simple 2-week challenge that can help protect your strength, balance, and longevity naturally. 👍 If this helped you, like the video and subscribe for daily science-based health guidance to optimize energy, metabolism, and long-term health. ⏱️ Timestamps ⏱️ 00:00 – Are Eggs Still the Best Protein After 75? 🥚 ⏱️ 01:45 – Why Muscle & Bone Loss Accelerate With Age 🦴 ⏱️ 03:50 – What’s Really Going On Inside Aging Digestion 🔬 ⏱️ 06:10 – Why Protein Absorption Matters More Than Quantity ⚠️ ⏱️ 08:20 – Why Eggs Can Become Inefficient After 75 🧠 ⏱️ 10:40 – The Cheese Orthopedic Surgeons Recommend 🧀 ⏱️ 12:55 – Fermentation, Leucine & Muscle Preservation 💪 ⏱️ 14:40 – Bone Density, K2 & Fracture Prevention 🦴 ⏱️ 16:20 – Cholesterol, Saturated Fat & Heart Health ❤️ ⏱️ 17:50 – How to Use This Cheese Correctly (Timing & Amount) ⏰ ⏱️ 18:40 – Simple 2-Week Challenge for Strength & Longevity ✅ Hashtags #healthyaging, #over75health, #muscleloss, #bonehealth, #orthopedics, #longevity, #sarcopenia, #proteinabsorption, #fermentedfoods, #cheesehealth, #nutritionover70, #metabolichealth, #agingstrong, #fractureprevention, #insulinresistance, #antiagingnutrition, #functionalmedicine, #dralanmandel, #musclepreservation, #healthybones, #calciumabsorption, #vitamink2, #leucine, #digestivehealth, #geriatrichealth, #strengthafter70, #healthyprotein, #agingwell, #naturalhealth, #sciencebasedhealth Keywords best protein after 75, cheese vs eggs after 75, muscle loss aging, sarcopenia prevention, bone health elderly, orthopedic nutrition, protein absorption elderly, fermented cheese benefits, parmigiano reggiano health, vitamin k2 bone health, leucine muscle growth, aging metabolism, healthy aging nutrition, over 75 diet, muscle preservation seniors, fracture prevention diet, insulin resistance elderly, digestion after 70, protein for seniors, calcium absorption aging, longevity nutrition, orthopedic advice nutrition, muscle and bone health, aging and protein, best foods for elderly, healthy fats aging, saturated fat myths, cholesterol elderly, strength after 75, functional medicine aging