What The Narcissist Is Thinking When They Get Rid Of You скачать в хорошем качестве

What The Narcissist Is Thinking When They Get Rid Of You

Ever wondered what’s really going on inside a narcissist’s head the moment they replace you? It’s not just about moving on—it’s about ego, supply, and control. In this video, I break down the psychology behind their sudden switch, the false narrative they create to justify it, and why this replacement is never the happy ending it appears to be. You’ll learn: The mental “rewriting of history” that happens inside their mind. Why the new person is just another source of supply, not an upgrade. How projection, denial, and image management drive their behavior. The emotional rollercoaster they really go through when the high of the new supply fades. This insight will help you step back from the pain, see the truth behind the mask, and stop personalizing their actions. Remember—you were never the problem, you were the mirror they couldn’t stand to face 📌 Want more support? Check out my resources below! 👇 💬 Join My Mentorship Program:   / askanoushka   📖 Get My Overthinking Workbook: https://www.askanoushka.co.uk/product... 🌱 How to Break Free from Narcissistic Manipulation & Rewire Your Brain Narcissists use clever tactics to control, confuse, and manipulate. But here’s the good news – your brain has something called neuroplasticity, which means it has the power to change and heal. You are NOT permanently trapped in their games. It’s time to teach your brain new ways to think and protect yourself! 🔹 1. Recognize the Manipulation Tactics ✅ "They gaslight me to make me doubt myself." ✅ "Their love bombing is just a tactic to reel me back in." 🔹 2. Use the 5-Second Rule When you start spiraling or getting sucked into their manipulation, count down: 5-4-3-2-1, then redirect your focus to break free from their hold. 🔹 3. Replace Overthinking with Empowering Actions Instead of dwelling on their manipulation, channel your energy into self-care: journaling, exercising, or learning something new to help you regain control. 🔹 4. Ground Yourself to Stay Present Try: 🌿 5-4-3-2-1 Method – Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste. 🌿 Breathwork – Slow, deep breaths to calm your nervous system and break free from their control. 🔹 5. Reframe the Narrative Instead of thinking, “They treated me this way because I wasn’t good enough,” try: ✅ “They treated me this way because of their own issues, not because of who I am.” 📲 Follow Me on Social Media: Instagram: / anoushkamarcin TikTok: / askanoushka Facebook: / askanoushka 💌 For 1-on-1 Coaching & Consultations: https://www.askanoushka.co.uk/coaching If this video helped you, LIKE, SUBSCRIBE & COMMENT “I CHOOSE PEACE” to let me know you're taking back control and breaking free from manipulation! 🚀💭✨