३० नंतर वजन का वाढतं ? | Dr Rashmi Shah | MJ News скачать в хорошем качестве

३० नंतर वजन का वाढतं ? | Dr Rashmi Shah | MJ News

In this informative episode, Dr. Rashmi Shah discusses the most common health concerns today — weight loss, weight gain, diet planning, and maintaining a healthy lifestyle. Many people struggle with managing their weight because of confusion around diets, fasting methods, and lifestyle habits. Dr. Rashmi Shah explains how to create a balanced diet plan, the science behind weight management, and whether intermittent fasting is truly effective for long-term health. She also talks about how small daily habits can make a big difference in achieving sustainable fitness. In this conversation you will learn: The difference between healthy weight loss and unhealthy dieting How to follow a practical diet plan for weight management Whether intermittent fasting is safe and effective Lifestyle habits that support long-term health and fitness Simple steps to maintain a healthy lifestyle या भागात Dr. Rashmi Shah वजन कमी किंवा वाढण्यामागील कारणे, योग्य diet plan कसा तयार करावा, आणि intermittent fasting खरंच उपयोगी आहे का याबद्दल सविस्तर माहिती देतात. तसेच त्या सांगतात: weight management साठी योग्य सवयी कोणत्या unhealthy dieting आणि healthy weight loss मधला फरक रोजच्या जीवनात healthy lifestyle कसा ठेवावा शरीर आणि मन दोन्ही निरोगी ठेवण्यासाठी आवश्यक सवयी हा भाग health awareness, diet planning, weight management आणि healthy lifestyle बद्दल समजून घेऊ इच्छिणाऱ्या प्रत्येकासाठी उपयुक्त आहे. Dr Rashmi shah : 9112053053 Nutritionist and Hormonal Health expert . Reporter MJ News आरोग्याचा राजमार्ग Dr Mukesh Jain 9822478923