A RARE GLIMPSE into one week of 10K training (Mention: скачать в хорошем качестве

A RARE GLIMPSE into one week of 10K training (Mention:

A glimpse into one week of training for a SUB 40 10K. JOG ON doesn't often show much in the way of training between races, but this video gives a snapshot of what the 10K training plan looks like right now. From aquajogging to the kettlebell to the track, to the turbo trainer, this week involves more than just running. ‪@MarkWildman‬'s channel for kettlebell training:    / markwildman   A demonstration of aqua jogging from ‪@ortaluis‬:    • Aqua Jogging When You Have a Running Injury   Video Chapters: 00:00 Opening 01:35 Monday - Aquajogging and kettlebells 02:08 Tuesday - Track session 02:33 Wednesday - Steady 8km run 02:53 Thursday - Alternative cardio and strength training 03:23 Friday - Steady pace 10km run or hills 03:45 Saturday - Rest Day 03:59 Sunday - Long run 04:29 Outro MORE ABOUT JOG ON JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺. 🎤 JOG ON is a also a podcast: 🎬 The JOG ON podcast Youtube channel:    / @jogonpodcast   🎙For audio search for 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram:   / thisisjogon   📲Facebook:   / thisisjogon   🏃‍♂️ Strava:   / strava   4 ways to support JOG ON: 1. ☑️ Subscribe to the channel:    / @thisisjogon   2. 📣 Tell someone about us 3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com 4. 💰 Support us on Patreon:   / jogonpodcast   📹 JOG ON 🏃‍♂️Running Videos: 🎬 The 500K Challenge:    • The 500K Challenge   🎬 JOG ON at parkrun:    • JOG ON at parkrun   📹 JOG ON 🏔Adventure Videos: 🎬 Mountain Adventures:    • Mountain Adventures   Other sites: 🧑🏼‍💻 Register your interest to run 500K: https://500k.co.uk/​ 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: thisisjogon@gmail.com 💻 Website: https://www.thisisjogon.com/