7 Evidence-Based Tips to Manage Stress & Anxiety скачать в хорошем качестве

7 Evidence-Based Tips to Manage Stress & Anxiety

If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/aliabdaal for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x Check out the full interview here:    • Leading Psychologist: How To Finally ...   Uk Mental Health Services: The Samaritans: https://www.samaritans.org/how-we-can... CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/information-s... International Mental Health Support: Samaritans: https://samaritanshope.org/resources/... Find a Helpline: https://findahelpline.com/ 📖 Buy my New York Times bestselling book Feel-Good Productivity: Website: https://www.feelgoodproductivity.com/... Amazon: https://go.feelgoodproductivity.com/s... 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: Full interview with Dr Julie -    • Leading Psychologist: How To Finally ...   Change Your Life with Journalling (My Ultimate Guide):    • Change Your Life by Journalling in 2025   8 Simple Hacks to Improve Your Health:    • 8 Simple Hacks to Improve Your Health   I Tried 137 Productivity Tools. These Are The Best:    • I Tried 137 Productivity Tools. These...   MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu... 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people -    / deepdivewithaliabdaal   🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   📱  TikTok -   / aliabdaal   👨💻  Linkedin -   / ali-abdaal   🎥  Facebook -   / aliabdaal   WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:52 Step-back Language 2:25 Spin the Feelings Wheel 5:54 Early Warning Feelings 8:01 Pause the Personalising 9:47 Drop the Mental Filter 12:13 Mindfulness Mental Muscle 14:12 The Self-help Box PS: Some of the links in this description are affiliate links that I get a kickback from 😜