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Check out this emotional balance and brain healing qigong routine, an excerpt from my "7 Day Brain Reset" course (now discontinued). Use this as an all-in-one practice to relieve anxiety, depression, anger, stress, and other forms of emotional imbalance. To go deeper, check out my much newer and more comprehensive course, "Medical Qigong: Mental Health Toolkit" There you can learn from my years of research, teaching, and personal experimentation in the fields of Qigong, Chinese Medicine, Nutrition, and Physiology. I try to bring together all my most valuable insights into the mechanisms of brain/body healing, especially as it relates to Qigong practice. There are also many beautifully filmed Qigong routines like this one to practice along with. MENTAL HEALTH COURSE: https://nickloffree.thinkific.com/cou... Qi HEALING BUNDLE Qigong Teacher Training + Mental Health Course https://nickloffree.thinkific.com/bun... More at https://www.nickloffree.com Medical Disclaimer: Consult a physician before attempting these exercises.