Top Psychologist Reveals BEST Ways to Overcome Phone Addiction NOW скачать в хорошем качестве

Top Psychologist Reveals BEST Ways to Overcome Phone Addiction NOW

📱 Do you feel like you’re always on your phone? Checking Instagram first thing in the morning… scrolling late at night… losing hours without even realizing it? You’re not alone. Timestamps 00:01 - Smartphone addiction and usage stats 00:34 - Science-backed strategies overview 01:10 - Tip 1: Measure your phone usage 03:00 - Tip 2: Keep phone away from bed 04:13 -Tip 3: Schedule phone use like meals 06:05 - Tip 4: Manage notifications and limits 07:50 - Tip 5: Make the screen boring and app management 09:42 - Tip 6: Set goals and reward progress 11:04 - Tip 7: Replace phone habits with alternatives 12:12 - Seek professional help if needed In this video, I break down how phone addiction controls our daily life and share practical ways to regain control of your time and focus. 🔎 What you’ll learn in this video: Why do we check our phones over 100 times a day The hidden effects of screen addiction on sleep, focus, and mental health The truth about social media habits that keep us hooked Simple steps to cut down screen time without quitting cold turkey How to build a healthier relationship with your phone This video is for anyone who feels distracted, unproductive, or overwhelmed because of phone overuse and is ready to make a change. 👉 Watch till the end for practical, easy-to-follow tips that actually work. 👤 About Marpa Minds Marpa Minds is a next-generation mental health network offering Spravato® and Ketamine treatments for depression, trauma, and emotional numbness. We combine science, therapy, and compassion to help you feel again. 👉 Learn more about Marpa Minds: www.marpaminds.com