🎧 Journey Beyond the Scale with Dr. Joice – Episode 10: The Ripple Effect скачать в хорошем качестве

🎧 Journey Beyond the Scale with Dr. Joice – Episode 10: The Ripple Effect

Have you ever stopped to think about how one small decision can change everything? In this episode of Journey Beyond the Scale, we’re talking about the ripple effect — how the choices you make for your health, mindset, and self-care don’t just impact you, but everyone connected to you. From your family and friends to the people watching your journey quietly, your growth creates waves you may never fully see. I’m sharing personal reflections on how my own healing, habits, and boundaries created unexpected positive changes around me — and how yours can too. This episode is a reminder that showing up for yourself is never selfish. It’s powerful. Invest in yourself by listening in. When you choose healing, consistency, and self-love, you’re not just changing your life — you’re inspiring others to believe change is possible. 🌿 ✨ Key Takeaways: Small, consistent choices create lasting impact. Your healing gives others permission to grow. You don’t have to be perfect to be influential. 🎙️ About the Show: Journey Beyond the Scale is a safe, uplifting space where we talk about wellness, mindset, and transformation beyond the numbers. Hosted by Dr. Joice, The Smiling Dr., this podcast reminds you that your journey matters — and it’s bigger than you think. 💬 Connect with Dr. Joice: Instagram: @goldenhandsweightloss Website: www.goldenhandsweightlossandwellness.com YouTube: ‪@journeyBTS‬ ❤️ Subscribe, share, and leave a review — your support helps this message reach hearts that need encouragement. ⚖️ Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It should not replace medical advice, diagnosis, or treatment. Always seek guidance from your licensed healthcare provider regarding your personal health or medical condition. The views expressed are those of Dr. Joice and her guests and are meant to support, not substitute, professional medical guidance. stay positive 💛