Insane Killer 5 Minute Ab Workout From Hell | Healthy Lifestyle скачать в хорошем качестве

Insane Killer 5 Minute Ab Workout From Hell | Healthy Lifestyle

5 Minute Abs Workout From Hell | Healthy Lifestyle A lot of people love intense 5-minute ab workouts so I created this "Insane Killer 5 Minute Ab Workout From Hell" that is not for the weak-minded. Be warned this 5-minute ab workout will challenge you intensely but remember no pain no gain, do this a few times a week and watch your abs begin to pop out like never before. Perform 3-4 rounds x2 weekly to get a ripped six-pack to give you that amazing muscular beach body look that will attract all of the girls. 0:00 Intro 0:19 Coming Up: Iron Butterfly 0:52 Next: Over and Under Flutter Kicks 1:22 Superman Plank 1:53 Bicycle Crunches 2:22 Roll-Ups 2:52 Repeat Iron Butterfly 3:22 Repeat Over and Under Flutter Kicks 3:51 Repeat Superman Plank 4:14 Repeat Bicycle Crunches 4:45 Repeat Roll-Ups 5:06 Workout Finished, Like a Champion! Thanks for Watching ❤. If you Like 👍🏻 this Video Please Hit The Subscribe Button. Watch More: 👇 http://bit.ly/JhenHealthyLifestyle Music: Lights by Sappheiros   / sappheirosmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library    • Lights – Sappheiros (No Copyright Music)   DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. Healthy Lifestyle will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos. #HealthyLifestyle #5MinuteAbsWorkoutFromHell #InsaneSixPackKiller