Hiking for Well-Being | Managing Your Energy at Greenwood Creek (Gerle Loop-Nov 2022 Pt. 2) скачать в хорошем качестве

Hiking for Well-Being | Managing Your Energy at Greenwood Creek (Gerle Loop-Nov 2022 Pt. 2)

In this episode, the adventure continues at Greenwood Creek Access / Cronan Ranch — and so does the inner work. This wasn’t magic. This was management. Because love over fear isn’t a mindset you think your way into… It’s a nervous-system decision you practice your way into. What you’ll see in this episode: • A full hike day: drive → trail → river moments → picnic → journaling → heart rocks → hike out • Real-time regulation in motion (nature as medicine) • The bridge from protection → participation → sovereignty Love Over Fear = Vibration Management If you’re practicing the practice, here are simple ways to manage your frequency on purpose: 1) Attention is energy. What you repeatedly focus on becomes your emotional weather. 2) Safety creates action. When you signal safety (breath, pace, presence), action becomes easier — and confidence follows. 3) Fill your cup first. Overflow is real nourishment. Self-abandonment is not service. 4) Shift deliberately. A single deep exhale + softer eyes + slower movement can change your internal “station.” 5) Don’t force productivity — allow participation. Sometimes participation looks like rest. Sometimes it looks like one small step. Both count. Trail Notes — Greenwood Creek Access / Cronan Ranch (BLM Land) This area offers a mix of gentle riverfront walking and rolling hill climbs, with approximately 12 miles of trails throughout the preserve. Popular routes include: • South Fork American River via Greenwood Creek Trail — 2.6 miles out & back (~98 ft elevation gain) • Greenwood Creek + South Fork American River + Gerle Loop — 7.3-mile loop (~1,089 ft elevation gain) Located in the Coloma/Lotus region along the South Fork American River, this land carries layers of history — from Native homelands to Gold Rush-era transformation — and today remains a place where people come to reconnect with nature. Free Support + Tools 📘 Tools to Reset Your Groove 📖 The Namaste Way 🧭 Free Guide: Seven Signs You’re Stuck in Survival Mode + Shift Codes to Break Free Links are in the description below. This channel is about nervous-system healing, self-love, self-care, and choosing a life that feels like peace in your body. If this episode resonated, let me know in the comments: Where are you being asked to choose love over fear right now? #LoveOverFear #NervousSystemRegulation #NatureTherapy #SelfLove #HealingJourney #TraversingTheTrail #BLMland #SouthForkAmericanRiver 💛 Love over fear isn’t a mindset — it’s a practice. On this hike, I focused on the WOW instead of the OW. If you’re navigating survival mode right now, what helps you return to safety? Nature? Breath? Movement? Stillness? And if you’re wanting support, my free guide “Seven Signs You’re Stuck in Survival Mode + Shift Codes to Break Free” is linked below. 🔗 CONNECT with Candice J. Frazier Holistic Coach | Author | Creator of The Namaste Way™ Helping high-achievers who are resilient, highly sensitive women break free from survival mode → find balance, clarity & connection + step into sustainable success. #hypermobileEhlersDanlos #TBI #Autoimmune Advocate ⸻ 🌿 BE MY FRIEND: Instagram: @wellnesswithcandice TikTok: @candicejfrazier Podcast: Reset Your Groove Website: candicejfrazier.com ⸻ BUSINESS INQUIRIES: Email: cj@candicejfrazier.com ⸻ FREE SUPPORT: Stan Store: https://stan.store/CandiceJ 👉 Download the Free Nervous System Reset Guide Free Nervous System Reset Guide + More Support + Community https://thiswaytobliss.systeme.io/1b1... LISTEN IN: Podcast: https://anchor.fm/resetyourgroove ⸻ 📦 SEND LOVE / MAIL PO Box: Candice J. Frazier The Blissed Life 1750 Prairie City Road, Suite 130-1130 Folsom, CA 95630 ⸻ ⚡ LINKS TO MY FAVORITE GEAR: Using these direct LINKS also helps support us! https://amzn.to/3UVav9v Cf https://amzn.to/3WRvYTi Each purchase helps support my channel & mission 🙏 ⸻ 💌 WANT TO SUPPORT US FURTHER? Send us a tip! PayPal: https://www.paypal.com/ncp/payment/8P... Venmo: @Candice-Frazier-7 ⸻ ✨ Your presence here means the world. Thank you for being part of this movement from chaos → clarity, from survival → bliss. Music licensed via Musicbed.com #naturetherapy #suvcamping #solofemaletraveler #campingwithcats