How i deal with anxiety - presentation, social anxiety, uni, gym talk, food and make up скачать в хорошем качестве

How i deal with anxiety - presentation, social anxiety, uni, gym talk, food and make up

If you also get anxious during presentations or feel uncomfortable in social situations, you’re definitely not alone. Here are a few tips that help me stay calm and grounded. But please remember: if your anxiety starts affecting your daily life or feels overwhelming, it’s important to reach out to a mental-health professional. Getting support is always a strength. 💛 My tips: • Wear something you feel comfortable and confident in. • Do something that calms you beforehand — a walk in nature, meditation, journaling, whatever works for you. • Wear a scent you like. Small comforts help more than you think. • Practice until you feel prepared enough to relax. • Have a simple backup plan in case something doesn’t go as expected. • Remind yourself that it will be over soon, and you’ll feel so relieved afterwards. • In the bigger picture of your life, it’s just one presentation — it’s small. • And honestly… nobody in class actually cares. Everyone is too busy thinking about themselves. You got this!!!