I had to lift LATE at NIGHT…let’s see how it goes скачать в хорошем качестве

I had to lift LATE at NIGHT…let’s see how it goes

Had to get the lift in late because I didn’t wake up in time this morning. Bench press stayed steady but I got some hard work in with the back movements. I also went up 10 lbs on the Y-Raises and those were insane. 🎯 WORKOUT BREAKDOWN: • Barbell Press: 2x8-12 • Wide Grip Lat Pulldowns: 2x6-10 • Cable Seated Row: 2x8-15 • Dumbbell Incline Fly: 2x8-15 • Dubbell Seated Y-Raise: 2x8-12 • Cable Tricep Pushdown: 2x8-12 • Dumbbell Reverse Curls: 2x8-12 💪 MY STORY: Two years ago, I was 60 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability. ⏰ TRAINING SCHEDULE: I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family. 📊 FOLLOW MY JOURNEY: Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week. 🔗 CONNECT: Comment below with your own fitness journey or questions about balancing parenthood and fitness goals. #DadFitness #WorkingDadWorkout #EarlyMorningWorkout #5AMWorkout #HomeGymWorkout #DadTransformation #WeightLossJourney #FitnessAccountability #ParentFitness #ConsistencyIsKey