Crisis Talks: Do the fun things, and make them habits скачать в хорошем качестве

Crisis Talks: Do the fun things, and make them habits

Following Monday’s chat about hobbies, this episode dives into how to stay motivated to actually do them — especially when life is busy, tiring, cold or just a bit… January. Katie and Katy explore: Gardening and allotments — the joy of planting bulbs, watching things grow and losing yourself for half an hour Creative urges — floristry, drawing and the pleasure of doing things simply for enjoyment Travel and planning — discovering that even researching holidays counts as a hobby Exercise habits — from marathons to walking to work, and how building routines makes movement feel automatic What truly motivates us — avoiding boredom, loving fun and fresh air, and knowing how good you’ll feel afterwards They also tackle the mindset side: ✨ Making habits easy (set your clothes out, don’t miss twice) ✨ Remembering the feeling after doing something ✨ Starting small — 15 minutes can change your day ✨ Pull vs push goals: choosing things you want to do, not things you feel you should do With humour, honesty and a touch of self-realisation (“turns out we DO have lots of hobbies!”), the episode reminds midlife women that hobbies don’t need to be worthy or productive — they just need to make you feel good. A warm, relatable nudge to stop overthinking, start small and find joy in whatever sparks your interest. Get a message straight to the show! (https://www.buzzsprout.com/twilio/tex...) Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show (https://www.buzzsprout.com/2537176/su...) Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.