Why I’m Choosing to Stay Steady in a Changing World скачать в хорошем качестве

Why I’m Choosing to Stay Steady in a Changing World

In this video, I share why I’m choosing to stay steady in a changing world — not because life is calm, but because steadiness is something we can access even when it isn’t. This is a reflection on posture, nervous system awareness, and building emotional capacity without bracing or collapsing. If you’ve been feeling overstimulated, uncertain, or pulled in many directions, this is a grounded space to pause and remember that you can choose how you meet what’s in front of you. We talk about: • Emotional steadiness during change • Nervous system regulation • Choosing posture instead of reacting • Building capacity without abandoning yourself Steadiness is available to you. With love, Elizabeth