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Pregnancy Stories: Episiotomy Vs Perineal Tear Which Is Less Traumatic In this live stream, we discuss perineal and vaginal tears vs Episiotomy, how and why they happen. They will both need to be repaired, but understanding the process helps deal with the problems. Depending on how they happen and heal, they could be equally traumatic, and this video shows some of the common issues around both. 00:00 - Introduction 06:12 - What Is A Perineal Tear? 06:45 - Types of Perineal Tears (1st/2nd/3rd/4th-degree tears) 11:02 - How Often Do Perineal Tears Happen? 14:10 - What Conditions Make Perineal Tears More Likely To Happen? 15:55 - Selfcare following a Perineal Tear 18:48 - Tips For Using The Toilet After a Perineal Tear 21:41 - When Can I Resume Normal Activity following a Perineal Tear? (Sex, Exercise/Getting Pregnant Again) 26:05 - How Perineal Tears Could Affect Your Mental Health 27:43 - What Is An Episiotomy? 29:38 - When Is An Episiotomy Necessary? 32:22 - What (Usually) Happens During An Episiotomy 33:05 - Complications of Episiotomy 35:15 - Healing Tips Following Episiotomy (Pain Control/Preventing Infection) 37:45 - Pelvic Floor Exercises 40:18 - Making Up Sitz Baths 46:55 - Tips That Could Help Prevent Perineal Tears and Episiotomies *Helpful Aids to Check-Out: Perineal Massage: • Perineal Massage - Leeds Maternity Pelvic Floor Exercise: • Postpartum Exercises for a Better Recovery... POPRACT Study - https://bmcpregnancychildbirth.biomed... *This video Link - • Pregnancy Stories: Episiotomy Vs Perineal ... *Other videos in Pregnancy Stories Series: Pregnancy Stories - Breast Issues - • Breast Issues | Problems| Pregnancy Storie... #EpisiotomyVsPerinealTearWhichIsLessTraumatic #Perinealtearinlabour #Askawayhealth _______________________________________________________________________________________________________ Bio/Contacts/Disclaimer: I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder, and creator of a healthcare platform of blogs, vlogs and other resources that provide clarity and direction about your health. My training background is in family, community, and primary care medicine and I'm licensed to practice in the United Kingdom as a General Practitioner, and in Nigeria. Qualifications: *Membership of the Royal College of General Practitioners (MRCGP) UK *Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK *Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively, *Post-graduate Diploma in Mental Health Practice from the University of Manchester UK *Urgent Care (Out Of Hours) Clinician and Supervisor *General Practice Examiner *Award for “outstanding contributions” to healthcare, in celebration of the NHS at 70, from the Nigerian Healthcare Professionals UK (NHCPUK) in 2019. *Alumnus of the African Women's Entrepreneurship Cooperative (AWEC) Fellowship Programme in leadership and enterprise, having been a member of the pioneer class of 200 female African entrepreneurs that completed a 12-month intensive programme in 2019. *Cherie Blair Women in Business Mentor program alumnus. "What gets me up in the morning? I ask myself: "What can I do to be the best version of me today"? Private enquiries can be sent to [email protected]. For more videos like this subscribe to our channel and click the notification bell. New videos published weekly. More health-related material on our website: www.askawayhealth.org. Follow Askawayhealth on: Twitter: / askawayhealth Facebook: / askawayhealth Instagram: / askawayhealth Disclaimer - any information provided on our platforms is not meant to replace treatment by a competent medical professional who has detailed knowledge of your medical background. We provide evidence-based health care information meant to guide you to seek help appropriately. Please always speak to your medical practitioner for medical advice or seek urgent medical advice if necessary.