You Are Destroying Your Focus (Stop Doing This) скачать в хорошем качестве

You Are Destroying Your Focus (Stop Doing This)

Ever find yourself scrolling, even with a deadline looming? This video explores "temporal discounting," a core psychological concept where our brains prioritize immediate gratification over future rewards, leading to procrastination. We explain why this happens and offer practical strategies to shift from avoidance to momentum mode, including removing distractions and winning the morning. Learn how to stop procrastinating and boost your motivation by understanding your brain's decision making process. What You'll Discover: Rule #1: The Two-Minute Start Rule – Why you don't need to finish the task, just start for 2 minutes (motion creates motivation) Rule #2: The Ulysses Pact – How to remove temptation before you need willpower (make procrastination hard) Rule #3: The Eat the Frog Protocol – Why doing your hardest task first kills anxiety and makes everything else feel easy Rule #4: The Pomodoro Power Block – How 25 minutes of pure focus beats hours of distracted work (this is neuroscience, not laziness) Rule #5: The Future Self Visualization – Picture yourself one year from now if you keep procrastinating vs. if you stop today (which version do you want to be?) 💬 Tell us: Do you relate to this? 🎥 For more psychology videos like this, subscribe and hit the bell:    / @reinventyourself-d6j   TIMESTAMPS: 0:00 - Introduction: You're Procrastinating Right Now 0:20 - Why You Can't Stop (Temporal Discounting Explained) 0:41 - Five Rules That Will Destroy Procrastination Forever 0:44 - Rule #1: The Two-Minute Start Rule 1:11 - Rule #2: The Ulysses Pact 1:29 - Rule #3: The Eat the Frog Protocol 2:00 - Rule #4: The Pomodoro Power Block 2:34 - Rule #5: The Future Self Visualization 3:03 - The Brutal Truth: You Have 4,000 Weeks Left 3:28 - Your Choice: Keep Scrolling or Start Today 3:32 - Call to Action: Drop a "2" in the Comments #procrastination #discipline #productivity