How to Flip Your Metabolism and Feel Like Yourself Again скачать в хорошем качестве

How to Flip Your Metabolism and Feel Like Yourself Again

Welcome to Healthy Living, Happy Life with Denise Stegall — The Menopause Mentor. In this episode, Denise shares how midlife is not the end of your energy, confidence, or vitality… it’s the beginning of a smarter, more sustainable way to live well. If you’ve been doing “all the right things” and still feel stuck — tired, inflamed, or frustrated that what used to work no longer does — this conversation will change how you see your body and your health. Denise introduces The Midlife Metabolic Flip™, her 8-week science-backed coaching program designed to help women understand the real reasons behind stubborn weight gain, fatigue, and hormonal chaos — and how to flip the switch naturally. You’ll discover: Why traditional diet and exercise plans fail women in midlife The connection between hormones, inflammation, and metabolism How small shifts in nutrition, sleep, stress, and mindset create lasting results The truth about HRT and how to make informed decisions about your body Why midlife can be your most liberated and vibrant chapter yet Learn more about The Midlife Metabolic Flip™: https://bit.ly/MidlifeMetabolicFlip Need additional information? Schedule your strategy call: https://bit.ly/FWLStrategy