Balancing Motherhood and Career to Avoid Burnout and Mum Guilt скачать в хорошем качестве

Balancing Motherhood and Career to Avoid Burnout and Mum Guilt

Motherhood is a blessing, but balancing motherhood and career can sometimes feel overwhelming. Many women silently struggle with burnout and mum guilt as they try to juggle multiple responsibilities. In this video, we’ll be discussing how to juggle motherhood and career without losing yourself, your peace, or your joy. From redefining balance to setting boundaries, managing time, and prioritizing self-care, this conversation will equip you with practical tools to thrive as both a mum and a career woman. ✨ Questions we’ll explore: • How to combine motherhood and career effectively? • Can a woman be a mother and still have a career? • What impact has motherhood had on your career? • How can you overcome mum guilt and avoid burnout? If you’ve ever felt like you’re not doing enough or you’re stretched too thin, this video will remind you that balance is possible, and mum guilt doesn’t have to define you. ⏱️ Timestamps 0:00 – Introduction 01:18 – Redefine balance 04:00 – Set clear boundaries 04:55 – Ask for help / Build support system 06:34 – Be present, not perfect 07:51 – Time management and routine 12:04 – Prioritize self-care 13:27 – Kill mum guilt with perspective 14:58 – Keep communication open 15:14 – Conclusion #MotherhoodAndCareer #MumGuilt #AvoidBurnout #WorkingMum #BalancingMotherhoodAndCareer #MotherhoodJourney #MumLifeBalance #ParentingAndCareer #WorkingMumTips #OluwaseunUsidamen