Why We Shake or Dissociate with Trauma (Somatic Experiencing) скачать в хорошем качестве

Why We Shake or Dissociate with Trauma (Somatic Experiencing)

Shaking is usually some kind of fight or flight response, especially if there’s tapping of the feet. Shaking can also be this letting down response (see diagram). It’s a discharging of energy. However, if we continue to fuel thoughts that are creating more emotions, we can shake forever. So when there’s shaking, I tell people “Shake, don’t suppress that, but keep your mind blank. Watch the body with curiosity and objectivity as that happens and then you will release it from your body.” Why we Dissociate: The body dissociates intelligently when there’s too much trauma to handle compared to a person’s resources and capacity at that time. The dissociation was essential for survival. I would never ask a person to relive all of their trauma at once because that is retraumatizing and they would dissociate again. So, in a case like that, we would unpack it slowly, just a little bit at a time, because we need to allow for integration to happen with the rest of the body. Otherwise, it would be retraumatizing. *Get your Free Trauma Flowchart I refer to in my videos when you subscribe to our newsletter here: https://thesomaticpt.com/subscribe For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Health/Detoxification Coaching or Non-Dual Awareness & Self-Inquiry, visit https://thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. Donate to support this work: https://thesomaticpt.com/donate Discount Codes on Resources for Healing I use and recommend including Earthing products, Organic Cotton Clothing, EMF protection for phones, headsets & jewelry, Mold-Free Coffee, Pesticide-Free Lab-Tested Olive Oil, Weighted Blankets, etc: https://thesomaticpt.com/resources Order Functional Lab Tests to measure Toxicity Load, including Mycotoxins, Heavy Metals, PFAS, Pesticides, Genetics, etc through Vibrant Wellness: https://thesomaticpt.com/functional-t... Discount Codes on Nutrition and Detoxification Products & I use and recommend including Juicers, Nutrition Books and Supplements for binding & removing Microplastics, Heavy Metals, Mycotoxins from both the brain & body: https://thesomaticpt.com/nutrition/ Discount Codes on Physical Therapy & Ergonomic Products I use and recommend including items for Posture and Pain Prevention, Infrared Mats, Exercise Equipment, and Fidget Toys: https://thesomaticpt.com/physical-the... Discount Codes on Yoga Therapy Products I use and recommend: https://thesomaticpt.com/yoga-therapy/ Upcoming Somatic and Non-Dual Meditations and Pointers at https://ninagoradia.creator-spring.com Upcoming Somatic Skills Courses or Join us on Patreon for a Course + Ongoing Support & Community: https://thesomaticpt.com/course/ *These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance. *Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Health & Detoxification Coaching or Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional. #somaticexperiencing #traumahealing #emotionalregulation #nonduality #selfregulation #innerchild #psychosomatic #nervoussystem #nervoussystemregulation #somatichealing #childhoodtrauma