Day 12 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Dhanurasana скачать в хорошем качестве

Day 12 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Dhanurasana

Day 12 / 21 – Uttamanga Shakti Challenge | Dhanurasana (Bow Pose) 🌅 Brahma Muhurta Yoga with Dr. Mayur V. Kaku Welcome to Day 12 of the 21-Day Uttamanga Shakti Challenge under BMY – Brahma Muhurta Yoga. Today’s posture is Dhanurasana (Bow Pose) – a dynamic backbend that stretches the entire front body, strengthens the back, and energizes the spine. Practicing this pose at Brahma Muhurta fills the body with vitality, focus, and balance. ✨ In this session, you will learn: Step-by-step guide to practising Dhanurasana safely Preparatory stretches for shoulders, chest, and thighs Breathing rhythm to deepen the posture and release stiffness 🧘 Benefits of Dhanurasana: Strengthens back muscles and improves posture Stretches chest, shoulders, and abdomen deeply Stimulates digestion and energises the body Builds emotional resilience and confidence 💡 Affirmation for Day 12: 🌸 “With every breath, I rise with strength, resilience, and openness to new beginnings.” ⚠️ Common Mistakes & Corrections: ❌ Knees spreading wide apart → ✔️ Keep knees hip-width for alignment ❌ Holding breath while lifting → ✔️ Breathe steadily, inhale to lift, exhale to balance ❌ Straining lower back → ✔️ Engage core and thighs for support ❌ Pulling only with arms → ✔️ Kick back with legs to create lift 🔔 On Day 12, this Uttamanga Shakti journey invites you to embrace the strength of the back and the openness of the heart, cultivating vitality and balance within. 👉 Don’t forget to Like, Share, and Subscribe to continue the complete 21-day journey. #BMY #UttamangaShakti #DrMayurKaku #BrahmaMuhurtaYoga #YogaChallenge #Dhanurasana #BowPose #YogaForStrength #YogaForFlexibility #BackbendYoga #YogaAffirmations Welcome to MAYUR V KAKU Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA :    • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog...   LINK TO SELF REALIZATION:    • SELF REALIZATION | SWAMI VIVEKANANDA AND Y...   LINK TO STRESS AND YOGA :    • तनाव | STRESS  AND YOGA - Yoga And Neurosc...   LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY:    • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA   Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect