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This video demonstrates how to prepare delicious salmon fillets. We'll show you how to perfectly pan seared salmon, ensuring a crispy skin and juicy interior, before finishing them as baked salmon with fresh vegetables and lemon. This easy recipes guide makes cooking salmon simple, even for beginners, offering a fantastic way to how to cook fish for a healthy meal. 🛒 Ingredients For the Salmon: • About 1.7 lb (800 g) salmon fillet • Salt • Black pepper • Olive oil • 1 garlic clove (grated) • ½ lemon (juice) • Oregano • Paprika • Lemon slices (for topping) For the Crispy Skin: • Salmon skin (removed from fillet) • Salt For the Vegetables: • 1 red onion (sliced) • 2 small carrots (sliced) • 1 zucchini (sliced) • ½ bell pepper (sliced) • Cherry tomatoes • Pitted olives • Capers • 5 garlic cloves • Salt • Black pepper • Paprika • Italian seasoning • Olive oil 🔥 Oven Temperature & Time • Preheat oven to 400°F (200°C) • Roast vegetables first for 15 minutes • Add salmon on top and bake for another 10–12 minutes (depending on thickness) Internal salmon temperature: about 125–130°F (52–54°C) for juicy texture. ⭐ Important Cooking Tips ✔ Always pat salmon dry before seasoning ✔ Do not overcook salmon — it should stay moist ✔ Sear salmon briefly (about 1 minute per side) just to change color ✔ Roast vegetables first so they don’t release too much water ✔ Crispy salmon skin: cook in air fryer at 375°F (190°C) for 8–10 minutes ✔ Let salmon rest for 2–3 minutes before serving 📸Follow us on Instagram for restaurant reviews and food adventures / hungrycouple.ca Homemade Recipes & Food Adventures #2andhalffoodie #easyrecipes #salmon #dinnerideas