40 Minute Full Body Cardio Barre Workout | Low Impact with Light Weights скачать в хорошем качестве

40 Minute Full Body Cardio Barre Workout | Low Impact with Light Weights

Get your heart rate up and build full body strength with this 40 minute cardio barre workout! This low impact class moves at a faster pace to elevate the heart rate while using light weights to strengthen the thighs, glutes, core, and upper body. Through flowing barre sequences and controlled strength work, this workout delivers a challenging, sweat-building experience without high-impact jumping! The focus is on feeling strong, energized, and supported as you move, with options to adjust intensity and take breaks when needed. This class is suitable for all fitness levels and can be done at home with minimal equipment. It’s a great option if you’re looking for a full body workout that combines cardio, strength, and endurance in a joint-friendly way. Equipment Needed: – Light dumbbells Benefits of this workout: – Full body strength and toning – Low impact cardio to elevate heart rate – Strengthens thighs, glutes, core, and upper body – Builds endurance and stamina #cardiobarre #barreworkout #fullbodyworkout #lowimpactcardio #lightweights #athomeworkout #bodypositive