/Workout Vlog 523 - Push, Pull, Hinge, Core Intervals, 3 Rounds скачать в хорошем качестве

/Workout Vlog 523 - Push, Pull, Hinge, Core Intervals, 3 Rounds

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better My workout today was single arm bench press, single leg bridges, planks, and pull ups. My dryer is in need of some maintenance as you hear so I do apologize for the noise. This last part of my workout and progression to retesting has been slowly dragging on and on. Through partially my own fault. Partially the weather's fault. There is definitely a lack of desire to go outside when the weather is cold and there is as much snow on the ground as there is. But that it why I am glad I have my little home gym and can still participate in some activity to keep my body moving and me sane. All the best to you all, keep working hard!